"To change the printout of the body you must learn to rewrite the software of the mind." - Deepak Chopra
Your awareness is your real being.
Self-healing is learning, learning is gaining knowledge, and acknowledging that knowledge requires understanding, which comes from practising self-care techniques.
Is being physically fit the only factor for defining good health? What about our psychological well-being? Is there no connection or interaction between the two?
We as humans have commonly failed to establish a divine connection with the three most fundamental components that make us a complete "Human Being": Mind, Body, and Soul. Without these, a human's presence is nothing more than a mere existence with no real motivations, no deeds, no hopes, and nothing to offer.
A human is formed of the mind, body, and soul. Establishing a pure and healthy relationship between the three will improve your general well-being and lead to better outcomes in life
Our thoughts, attitudes, sentiments, and mindsets have a stronger impact on our biological functioning, which in turn has an impact on our mental health, which has an impact on our physical health, as you can see.
For example,...
.... Assume you are stressed today due to an incomplete task, and as a result, you have a headache or stomach ache the moment you feel physical pain, your mood swings.
The mind and body communicate in a variety of ways, and they connect with us through physical disturbance.
If we want to feel our best, we must recognise the link between our bodies and thoughts. If dealing with depression and stress, therapists should suggest their clients to care of themselves by checking their vitamin levels and be screened for thyroid or gastrointestinal concerns.
How Do Your Thoughts And Feelings Affect You?
Our brain is the most powerful organ; it is so compelling that whatever we focus on doubles in size, whether positive or negative. Similarly, our brain creates specific chemicals that aid in the improvement of our health. Endorphins and gamma globulin are natural pain relievers (which strengths the immune system)
It has been discovered that the substances on which we focus our thoughts are produced by our brain. When you have a good attitude, your brain releases chemicals that are responsible for elevating and increasing our bodies' healing abilities.
Our brain secretes neurotransmitters ( these are the bulb-like structure that is present in our neurons and they contains chemicals, they are like messengers) our brain release chemicals namely,
Dopamine
Dopamine which plays a very important role in experiencing a happy and pleasant feeling. it motivates us to do better.
Serotonin
It plays a role mainly in cognition, reward, learning, memory and also controls wakefulness, sleep, hunger, thirst and liking.
Glutamate
It aids in learning, memory, and the regulation of blood sugar levels in the body.
Gamma Amino Butyric Acid (GAMA)
Is a kind of amino acid it is a major inhibitory neurotransmitter whose primary function is to lower excitability between neurons. If it is present in insufficient amounts, convulsions occur.
The belief that the interaction of psychological, social, and biological variables determines the causes, progression and results of a physical ailment is known as the Mind-Body Connection.
Your emotional health includes-
your general psychological well-being;
your sentiments about yourself;
the quality of your job and home relationships;
your capacity to develop and apply positive coping skills; and
your ability to manage your emotions.
How Does Stress Affects You?
Your body behaves as if it is under attack when you are stressed or anxious. Hormones are released by your body, which speeds up your heart rate and respiration, raises your blood pressure, and tightens your muscles.
The fight-or-flight stress response is the name given to this bodily reflex. If you need to prevent an accident or other risk, this stress reaction is beneficial. However, if you are persistently agitated, your body's natural fight-or-flight response may linger too long, resulting in high blood pressure.
This is harmful to your cardiovascular system. Emotions can be affected by stress. You may become cranky, anxious, agitated, or depressed as a result of it. However, when you can relax both your mind and body, your body stops manufacturing the stress hormones. You return to a condition of serenity, both physically and psychologically, as your stress levels decrease.
Healing with Deep Cleansing Therapies
"Healing is always magical, because within you resides magic, and self-healing is healing from within."
Mind and body healings that promote calm and mindfulness are part of deep cleansing therapies. The body engages in these therapies, which has a good impact on the mind and vice versa.
1. Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy is a well-known treatment option. It is the most beneficial therapy tool, and it can be used alone or in combination with other therapies. CBT is commonly used to treat mental illnesses such as depression, PTSD, and eating disorders. It is an efficient therapy that has been shown to effectively deliver and manage stressful conditions while also assisting in the development of a deeper knowledge of oneself and others.
2. Meditation
Deep breathing (focused concentration) has been shown to promote both physical and mental health by increasing lung capacity while decreasing the pace of breathing cycles. Breathing exercises improve emotional well-being and reduce depression and anxiety symptoms.
3. Art therapy
Art therapy is a type of psychotherapy that involves the creative and open expression of one's feelings or thoughts through painting, sketching, collage, and colouring. Children, teenagers, and adults use art therapy to explore their feelings, manage addictions, cope with any physical, mental, or emotional handicap, stress, Attention deficit hyperactivity disorder (ADHD), and family or relationship troubles, among other things.
4. Guided imagery
Guided imagery therapy helps you relax your thoughts while also calming your body. Guided Imagery is a simple and simple relaxation technique that can help you manage stress and relieve tension in your body fast and simply. It's almost as simple as having a vivid daydream, and with practice, you'll be able to better access your inner wisdom.
5. Prayer, Mindfulness And Yoga
Gratitude, spending time with loved ones, attempting to be positive rather than pessimistic, and building self-confidence by appreciating how amazing you are and making yourself feel "best" for yourself are all positive points to do.
Conclusion
You have to believe that healing is a very vital aspect of the life you live. It will help you with stability and stabilise your being in joy.
Create a positive mantra that encourages you to be hopeful for the future. Use affirmations and mantras to connect your body, mind, and spirit to manifest your goals, desires, prosperity, and overall health.
You are welcome to stay as long as you want. Enjoy your ‘conditions,' and get away from what bothers you.
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