Today, people across the world suffer from one or more disorders such as hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, pelvic pain, impotence, frigidity, dermatitis, or ulcers.
And, most often, these diseases are caused by the underlying factors of stress and anxiety, which may create chronic physical symptoms and complaints that cannot be explained by medical testing or experts, and so, these are known as psychosomatic diseases.
Psychosomatic disorders affect both mind and the body. Physical diseases are worsened by mental issues such as stress and anxiety, and such mental elements can have a negative impact on your physical health.
Psychosomatic illnesses are difficult to diagnose and treat, and they are seldom cured. But these can cured with the help of deep cleansing healing and other techniques. These therapies target the root cause and without the use of medication.
Some patients are reluctant to share their psychosocial and psychophysical problems because they are unaware of them; however, once they understand what a "psychosomatic condition" is, they can freely talk and describe "How" and "What" they are experiencing.
Mental and physical co-relation in psychosomatic disorder.
Stress, conflict, or generalized anxiety disorder (GAD) can all influence these disorders.
When there are physical signs and symptoms for which the source, etiology, or occurrence is unknown, psychosomatic diseases are considered.
Causes of Psychosomatic Disorder
1. Psychological Factors
2. Biological Factors
3. Personality (responses & reactions)
4. Social Factors (peer group, unhealthy environmental conditions etc.)
How these psychological Factors affect the general health condition.
Psychological factors affect the general medical condition in one of the following ways.
1. The factors interfere with the treatment of general medical health.
2. The factors contribute to additional health risks for individuals.
3. Stress-related psychological responses principate or lead to symptoms of severe medical health conditions.
4. Mental disorders like major depressive disorder like anxiety, stress, mood swings, etc., contribute to personality traits like denial of the need for medical health or maladaptive health behaviours like smoking or drinking.
Illness caused by Stress
Physical symptoms of stress -
1. Chest pain rapid heartbeat.
2. Low energy being lethargic.
3. Changes in appetite – either eating too much or not eating.
4. Procrastination r developing the avoidance ignorance nature.
5. Cardiovascular diseases such as high blood pressure, heart diseases, heart attack or stroke.
6. Menstrual problems.
7. Skin and hair problems such as acne, psoriasis, and eczema and hair loss.
8. Gastrointestinal problems such as ulcers, irritable colon, and gastritis.
9. Insomnia
10. Aches, pains, and muscle tensions.
Cognitive symptoms of stress -
1. Racing thoughts.
2. Irritability agitation.
3. Constant fear or worrying.
4. Forgetfulness or disorganization.
5. Developing a pessimist attitude focusing on the negatives rather than positives.
6. Inability to focus loss of concentration.
Treatment of Psychosomatic Disorders
Depending on the level of stress, each person has a unique experience with this disorder.
These mental-related physical disorders can be treated with therapy. To repair the physical condition, psychological issues such as stress, anxiety, and depression must be addressed.
You should not rely entirely on oral medications because they do not guarantee a complete treatment for diseases, and as previously stated, the source of psychosomatic problems is unknown.
There are no findings, and no positive diagnostic explanation can be found.
1. Psychotherapy
It is often referred to as 'talking therapy'. Here, the doctor and the patient discuss the patient's mental state as well as the events in his or her life. This interaction aids the therapist in analyzing the patient's specific mental disease and prescribing the most appropriate treatment.
CBT seeks to examine the patient's thoughts and beliefs that have an impact on his or her mental health. This type of therapy aids the patient in overcoming the feelings that cause him or her to change their behavior.
It helps the patient overcome problems such as despair, anger, phobias, and chronic pain, to name a few. Sessions can differ depending on the severity of the patient's condition.
3. Hypnotherapy
Hypnosis causes a trance-like (unconscious) condition in which the conscious mind is suppressed, and the subconscious mind is exposed, allowing the hypnotist to get insight into the patient's mental state. Hypnotherapy is used to treat stress-related problems such as sleeplessness, as well as other conditions increased by stress, such as irritable bowel syndrome, psoriasis, and eczema, among others.
Physiotherapy for Psychosomatic Disorders.
This therapy focuses on improving the patient's health through restoring emotional balance in the mind.
1. Yoga
Breathing exercises like pranayama and meditation are practiced relieving the stress. Continuation of the exercise leads to a positive effect on the thoughts, feelings, and behavior.
2. Osteotherapy
Limiting caffeine intake, eating a well-balanced diet, taking vitamin supplements, and abstaining from alcohol and smoking can all help to alleviate anxiety to some extent.
3. Exercise
Physical exercise helps in blood circulation and mood regulation in the mind as well as in the body which further helps to cope up with stress or any other problem which leads to constant irritation and irregular thoughts.
Stress and mental disabilities are a part of life, but the most important thing is to deal with them and not let them control you. You have to take charge and seek expert help from the therapy.
Commonly Asked Questions
How can psychosomatic diseases be treated?
Psychosomatic disorders should be treated as soon as they are recognized, as waiting too long might make the illness worse.
The best method to address the disease is to seek therapy and professional help.
What are the symptoms of Psychosomatic Disorder?
Chest pain rapid heartbeat.
Low energy being lethargic.
Changes in appetite – either eating too much or not eating.
Procrastination or developing avoidance ignorance nature
Cardiovascular diseases such as high blood pressure, heart diseases, heart attack or stroke.
Does psychosomatic disorder lead to hair loss?
YES, hair loss is one of the symptoms of psychosomatic disorder.
Which is better therapy or medications?
Therapy is encouraging because it helps with both mental and physical wellbeing. We can see beneficial improvements in our bodies when we have complete control over our mental health.
Medicines are only effective for a limited time and often come with side effects. When you stop taking your medications, you will no longer notice the intended changes.
Who might have psychosomatic symptoms at what age?
Anyone can have psychosomatic symptoms irrespective of any age or gender it has been found that certain things make people prone to psychosomatic symptoms.
• Childhood negligence.
• History of sexual abuse
• Substance abuse such as alcohol or drugs
• Difficulty in understanding, recognizing, and expressing emotions.
• Chaotic lifestyle
Is fibromyalgia a psychosomatic disorder?
Fibromyalgia is the second most common condition which affects the bones and muscles. It was misdiagnosed, and its symptoms include joint pain, fatigue, burning, twitching, or tightness.
Fibromyalgia is triggered by stressful events including physical stress or emotional stress so it is a type of psychosomatic disorder.
Examples of psychosomatic disorder.
Psychosomatic disorders resulting from stress may include hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, pelvic pain, impotence, frigidity, dermatitis, and ulcers.
How does psychosomatic disorder affect the personality? Or are personality disorders are classified as a psychosomatic disorders?
Yes, psychosomatic disorder does have a severe effect on our personality the individual experiences patterns of action or behaviour rather than mental, somatic, or emotional symptoms.
It includes personality disorders like paranoid, antisocial, explosive, and schizoid etc.
Is biofeedback therapeutic tool and therapy related ?
Biofeedback, which is also referred to as psychophysiological feedback, is the way toward showing automatic physiological procedures, as rule by electronic instrumentation. It gives a noticeable and experiential record of mind and body association. Biofeedback is a therapeutic tool that is practised encouraging learning self-direction for enhancing wellbeing.
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