When children are emotionally and mentally injured, neglected or even abused in childhood, those inner wounds never heal.
The inner child is a subconscious part of the mind where we carry our unmet needs, suppressed childhood emotions, our creativity, our intuition and our ability to play.
Healing your inner child can take time as one has to deal with blockages, taking care of your needs, centring and grounding , shifting energies.
Time does not heal all wounds. It just gives them space to sink into the subconscious where they will still impact your emotions and behaviour.
Healing comes not only from releasing emotions but also from shifting our perception of the difficult events.
Life is full of emotional turmoil is that we need to heal. This is where emotional healing comes into help.
We are powerful creators of our own life reality and we benefit from taking responsibility for our own emotions, health, happiness and healing.
Tips for healing from emotional wounds-
Take baby steps
Prioritise self care and self compassion
Except support from loved ones
Write gratitude journal journal
Practice meditation, yoga
Prioritise your goals
Write about your dreams and how would you like to devote your life
Listening to your inner dialogue
Drink more water
Trust your feelings
Looking at past, present and future events
Healing comes not only from releasing emotions but also from shifting our perception of the difficult events.
Life is full of emotional turmoil is that we need to heal. This is where emotional healing comes into help.
Consider Emotional Healing
Emotional healing is a process of accepting all your painful life experiences and the negative emotional reactions which are generated from them.
It helps you to -
Deal with childhood trauma immediately
Identify core issues with pain
Identify when the problem started
Acknowledge and recognise the trauma for what it is
Seek support and don’t isolate yourself
Clear limiting beliefs
Make a list of all issues you can remember
Identify what is a traumatic event
Identify and replace unhealthy thought patterns
Triggers or life events
Write your limiting beliefs
Forgive yourself and others
Find a good therapist. They can help you through the dark days probably better than anyone else. That is what they are trained to do.
Life really is better when you heal your emotions. Just keep trying.
Don’t give up on yourself without trying for at least a couple of weeks.
We are powerful creators of our own life reality and we benefit from taking responsibility for our own emotions, health, happiness and healing.
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