Each one of us feel alone or depressed every now and then, regardless of how many people we talk to.
Today's busy and stressful lives leave a little room for us to feel content, nourish our soul and focus on one's emotional care.
Depression has become a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Long-term depression also leads to sadness, loneliness & people feel alone despite having everyone around.
Consider a scenario… there is a death of your loved one or your relationship ended with a person with whom you were emotionally & mentally dependent on. Such a situation may lead you into depression & makes you feel alone.
You can see everyone around you but can’t express your grief or sadness which takes you into immense sadness & depression.
After dealing with such type of situations your behaviour becomes so aggressive that it also takes away your peace & push you further you into depression.
Long term effects of depression -
People suffering from this kind of situations faces various kinds of problems such as
sleeping disorder or loss of sleep
different mood swings
change in appetite
bad dreams
experiencing physical problems
At its worst, depression can lead to suicide.
Major types of depression are:
Persistent Depressive Disorder (PDD)
Major Disorder
Seasonal Affective Disorder (SAD)
Bipolar Disorder
Some things which tell that you are sad & depressed
unable to think properly
not focusing on routine work
thinking of harmful thoughts
experiencing mood swings
not interacting
feeling worthless
not sharing your thoughts
being hopeless in every situation
Questions to ask yourself
What is my future?
Do I deserve this?
How to deal with this?
Am I growing?
How to fight with depression & sadness with the help of CBT (Cognitive Behavioural Therapy) ?
helps you in making a plan
helps to recognise negative thinking
change the thoughts & behaviour
challenges positive manner
helps in taking action
makes you relax
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