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Writer's pictureDr Bakshi

How to deal with Heart Break and Separation Anxiety



Relationships are the most important part in human’s life. Some relationships which end with happy marriage & family but some end with a heartbreak & separation anxiety.

Consider a scenario… you have a happy family & loving relationship with your husband. You are planning your future generation but all of sudden everything goes wrong and decide to get separated.



This leads you in immense heartbreak, you feel your whole world upside down, you feel your heart shattered, you feel everything dark & strange. It seems like there is no meaning left to your life. All relationships seem fake to you and without meaning.



And it is unbelievable for you to grasp that the marriage, your family everything that you had is gone. Life in itself looks hopeless.



When such critical relationships end, this causes one lose the sense of security in the life itself.



Questions you asked yourself?


-why is this happening to you?

-is it grief or heartbreak?



Talking about heartbreak & separation



Heartbreak is an emotional suffering with great sadness, especially when you have ended a close relationship with your loved ones.


Separation leads to the lose of bond you had with your loved ones. Sometimes within marriage, separation may not end up in divorce.


Separation can also mean when you & your spouse live apart or separated but are still in a legal marriage. The separation is nothing but distancing yourself with the others.



There are different types of separation i.e trial, permanent, legal. These separation effects your status & life. Also leads to heartbreak.



There are different kinds of heartbreak & separation.


Causes of heartbreak & separation


  • conflict

  • arguing

  • lack of commitment

  • communication problem

  • substance abuse

  • financial problem

  • medical issues

  • psychological behaviour

  • emotional disturbance

  • lack of support


Side effects of heartbreak & separation


There are many mental, emotional & physical effects of this such as


  • anxiety,

  • depression,

  • mood disorders,

  • regressive behaviour,

  • low self-esteem & many more.

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